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Pregnancy Relaxation

Join Our Intimate Pregnancy Relaxation Classes!

Small Group Sessions (Max 10). Our cozy classes are designed to ensure you get the personalised relaxation and support you deserve. You can join these sessions at any stage of your pregnancy. Each session lasts 60 minutes, providing a perfect balance of relaxation and rejuvenation. Plus, we’ll treat you to some delightful treats such as handmade lactation cookies!

Why Pregnancy Relaxation Matters

Relaxation during pregnancy is incredibly beneficial. It helps reduce stress and tension, fosters a deep connection with your baby, and enhances your overall well-being. These sessions are a haven for both you and your bump.

Our Beautiful Venue

Zen Yurt (The Ash Tree Norwich): Our sessions are held in a serene Zen Yurt surrounded by nature. The ambiance is enhanced with a disco ball, soothing scents, and a tranquil atmosphere that will help you unwind and recharge.

What to Bring

Bring a cozy pillow and blanket, and join us for a beautiful journey of guided relaxation over six or four weeks. These sessions are all about nurturing you and your gorgeous bump.

What We’ll Enjoy Together

Pregnancy Relaxation: Melt away the stress and connect with your baby.

Guided Visualisation: Drift into a serene state with calming visualisations.

Mindfulness and Breathing Activities: Learn techniques to keep you grounded and calm.

Birth-Related Topics and Discussions: Engage in meaningful conversations about various aspects of birth.

Birth Videos: Watch inspiring birth stories.

Tea, Coffee, and Snacks: Savor delicious refreshments while forming wholesome friendships.

Tailored to Your Needs

Each week, we’ll explore different topics. If you have specific interests or concerns, just pop a request in our suggestion box during class. I’ll tailor the next session to fit what you need.

Topics include:

Birth Environment

Sleep

Oxytocin

Managing Fears

Birth Preparation

And much more!

Pricing

 

Six Sessions for £65: Enjoy a full course of relaxation and education.

Single Sessions for £15: Perfect if you want to drop in whenever you can.

Join us for a heartwarming experience that will leave you feeling relaxed, empowered, and connected to a community of wonderful mothers-to-be. I can’t wait to share this beautiful journey with you and your baby!

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