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Hypnobirthing Refresher

A condensed short course lasting 3-4 hours over one session.

  • 130 British pounds
  • Proctor Road

Service Description

This is a condensed short course lasting 3-4 hours delivered over one or two sessions. Ideal as a refresher course for those who have completed a Hypnobirthing course before or those nearing their due date, or even as a short course to prepare for birth and to benefit from some essential Hypnobirthing education. This 3 hour session will leave you and your birth partner feeling calm and confident about birth, knowing you have Hypnobirthing skills to support you through each stage of labour for a calmer, more comfortable and positive birth experience. What you'll learn: - The basics of birth physiology - Approaching birth with optimism for a gentle, safe, calm, and comfortable experience - Addressing and letting go of childbirth fears to avoid the 'fear, tension, pain cycle' - Deep and quick relaxation techniques using breathing, visualisations, and MP3s - Stimulating the production of birthing hormones - Trusting your body's natural ability to work with your baby - Empowerment to navigate birth even if intervention is needed - Breathing methods to enhance the body's natural expulsive reflex for a gentler birth - Plus lots more insights and techniques. What’s included? - 3 to 4 hrs of 1-1 or group teaching either in my studio or online, at a time to suit you and your birth partner. - Welcome pack and goodies - Hypnobirthing Client Digital Manual  - 3 relaxing (Guided Hypnosis) tracks to support your Hypnobirthing practice - Birth planning support  - 30 minute follow up call between 37-42 weeks (If wanted) - Ongoing support


Upcoming Sessions


Cancellation Policy

Orders: Reservations do not form a contract. Bump 2 Babies reserves the right to reject bookings. If we can't fulfill a booking, we'll promptly cancel. Cancellation: We may amend or cancel. Changes will be communicated before. If we cancel, you'll be offered an alternative date. Data Protection: We retain your data in line with the Data Protection Act 1998. You can access your file with seven days' notice. Disclaimer: Hypnobirthing doesn't replace medical advice. The Little Birth Company isn't liable for misuse of techniques. Participation implies acceptance of outcomes without legal action. Agreement: Booking implies agreement with these terms. Disputes are governed by English law.


Contact Details

  • 128 Proctor Road, Norwich, UK


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