Birth Planning Workshop

​A birth plan is a detailed document outlining your preferences for your labor and delivery experience. It includes choices about your birthing environment, pain management options, support persons, and any special requests. While flexibility is crucial, a birth plan ensures your healthcare team understands and respects your wishes, contributing to a more empowering birth experience. 

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What You Can Expect:

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Introduction to Birth Plans:

• The purpose and benefits of a birth plan

• Key components of a birth plan

• The importance of flexibility and adaptability

• A detailed Birth Planning Digital Workbook & Birth Plan Template

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Exploring Birthing Options:

• Differences between hospital births, birthing centres, and home births

• Understanding the benefits and considerations of all types of births

• Evaluating the pros and cons of different birthing settings

• Birth Partner Options

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Pain Management Techniques:

• Natural pain relief methods: breathing techniques, hypnobirthing, and movement

• Medical pain relief options: epidurals, pain medications

• Comparing the risks and benefits of various pain management strategies

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Labor and Delivery Preferences:

• Preferred positions for labor and delivery

• The role and impact of medical interventions such as induction and episiotomy

• Monitoring techniques and what they mean for you and your baby

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Postpartum Care:

• Birth of the placenta/delayed cord clamping

• Skin-to-skin contact

• Gender of baby and who is cutting the cord

• Breastfeeding, vaccinations, and newborn procedures

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Creating a birth plan can feel overwhelming, but you don’t have to do it alone. Our Birth Plan Workshop is designed to make the process straightforward and empowering. Invest in your childbirth journey by joining our Birth Plan Workshop. Let us help you create a birth plan that supports a positive and empowering experience for you and your baby.