First Time Mum, Water Birth on the Maternity Led Unit
Axel Moss 10lb 2
Thank you so much, Meg, for your incredible support throughout my birthing journey. We had to go in for reduced movements Friday last week but it turned into a magical experience as I got a tour of the Norfolk and Norwich University Hospital MLBU, it reminded me of your relaxation classes in Norwich due to the magical lights and it made me feel excited. Your compassion and empathy truly has made a difference.
On May 1st, 2024, I had my sweep at 3 pm, feeling nervous yet excited...and guess what? I was already 3cm dilated waters were bulging and in active labor (I couldn't believe it!)! I went home and just tried my best to boost my oxytocin and although the contractions kept me awake I tried to rest as much as possible, I managed to breathe through them with the techniques you taught me.I was remembering the affirmation you told me that each contraction brought me closer to welcoming my baby boy. I had so many stops and starts and this slow labour lasted 3 days.
When I went to the hospital I was 4cm and they were confused why i wasn't progressing as it had been 24 hours and my waters had broken but we came to the conclusion my back waters broke not my front, so they popped them for me and i went from 4cm to 9cm in 30mins. Gas and air was making me sick beyond belief so i had pethidine with anti sickness drugs which helped.
Even though my labor progressed slowly, your support and breathing techniques kept me going. Eventually, after a long but very empowering journey, my baby boy arrived on May 4th, 2024, at 5:12 am. The experience was filled with magic and empowerment and I just want to thank you again for all your support throughout.
First Time Mum, Csection at the James Paget Hospital
Our beautiful little girl, Hallie, decided to make an early arrival 8:08 PM 10.06.2024, weighing 5 pounds 1 ounces!
We had an elective C section booked due to health issues but my labour decided to start on its own which meant I had to go into hospital for an emergency csection.
I want to thank you so much for everything as this wasn't my plan at all, and a lot of things went wrong in a short period of time as we lost babies heart rate. My heart rate shot up to 180 during surgery, and I found myself staring at the ceiling, focusing on steadying my breathing and calming down.
Thanks to all the techniques I learned with you, I managed to drop my heart rate to 70. The surgeon was really impressed and happy that I could manage it myself.
I truly can't thank you enough for changing my birth experience. My husband couldn't believe how calm I stayed in such a stressful situation, and it was all thanks to you and the hypnobirthing techniques I learnt in the classes.
First Time Mum, Induced Labour at the Norfolk & Norwich University Hospital
Millie Arabella Lloyd, 5lb 7oz
Last night after being in the Norfolk and Norwich hospital a few days for induction my waters were broken, and they then started the oxytocin drip at 8:30 PM.
Every 30 minutes, the dosage increased until I was in regular contractions. After four hours, they examined me, and I was 5 cm dilated and feeling exhausted. The drip had started at a level of 2 and by this point, it was up to 24. I was so tired and unable to eat, so I decided it was time to start gas and air.
That helped for a bit, but I was still struggling, so I made an informed decision and opted for pethidine.There were moments when I felt ready to give up again, but I kept pushing through. Eventually, I was on the bed on all fours. They told me to focus and push with the next contraction. After about 10 minutes, she was here. Ended with two small minimal stitches.
I love her so much.Thank you so much for everything. I wouldn't have managed as long as I did if it hadn't been for your hypnobirthing course.
Second time mum, home birth with hospital transfer
Our precious Zachary Maxwell made his grand entrance on the 4th of July, weighing a healthy 10lb 140z, at 41 weeks and 4 days. While it wasn't exactly the birth we had envisioned, I'm thrilled with the outcome because every decision made was mine.
Labor began spontaneously at 11:20 PM on the night of July 3rd. It progressed smoothly, and we spent most of the time laboring at home.
The hypnobirthing techniques and relaxation exercises we had practiced were invaluable, helping me stay calm and focused through the contractions.
As labor advanced, I reached the pushing stage, and we could see Zachary's head. However, he was a bit stuck, and I decided that I wanted more pain relief. So I made the decision to be transferred to the Norfolk and Norwich hospital, where I received an epidural.
It turned out that Zachary had his hands up by his head, so we needed some assistance with forceps to help him out.
Despite the unexpected turns, I feel empowered by the experience. I wholeheartedly recommend hypnobirthing techniques and relaxation methods they were a lifesaver during our time at home.
Welcome to the world, Zachary Maxwell!
First Time Mum, Maternity Led Unit at NNUH
My birth was truly an amazing experience. It's incredible how your body just knows what to do. On her due date, I spent most of the day in early labor, experiencing contractions every 8 to 10 minutes. By the next day, I transitioned into established labor and gave birth within just five hours.
The birth experience was nothing short of wonderful. The Midwife-Led Birthing Unit (MLBU) provided such a peaceful environment, and the midwives were incredibly supportive and attentive. I was able to use the birthing pool and gas and air, which helped me stay relaxed and manage the pain effectively.
Following my birth plan, I eventually moved to the bed for the pushing stage. It was strange, but after enduring all those intense contractions, pushing almost felt like a relief...With each push, I felt closer to meeting my baby girl. The pain was much less than | expected, and breathing through each moment made a significant difference. I let my body do what it needed to, and it worked perfectly.
My baby girl is amazing, and I feel so fortunate to have had such a magical pregnancy and birth. Being a first-time mum and quite young, I was often told to expect to go past my due date or possibly need intervention to kickstart labor. So, going into spontaneous labor the day after her due date was a delightful surprise, making the experience even more exciting and special.
Second time mum, Water birth
On the morning of July 28th, we welcomed our beautiful son Louie into the world. He arrived at 7:17 am, weighing 8lb 2oz. The experience was truly perfect, and I feel incredibly lucky.
It all began when I went into the hospital at 12:00 am with contractions. My partner Oli and I settled on the bed and watched Netflix to pass the time. Everything was calm until about 5:00 am, when my waters broke, and suddenly, labor intensified.
My midwife quickly prepared a birthing pool for me. As soon as I entered the warm water, I felt a sense of relief and focus. With a bit of gas and air initially to help with the pain, I soon found that I was pushing better without it. I floated in the pool, concentrating on my breathing, while Oli supported me every step of the way.
At 7:17 am, after a fast and intense labor, I gave birth to Louie. The moment was surreal as I reached down and caught him myself. It was the perfect birth experience-intense but incredibly rewarding. Oli was amazing throughout the whole process, and together, we welcomed our son into the world with so much love and joy.
First Time Mum, Delivery Suite James Paget Hospital
After numerous conversations with many professionals, we decided to go for an induced labour. We wanted the spontaneous labour more than you could imagine and tried everything to kick start it but it wasn't happening.
I wanted to steer away from the more clinical approach to labour and I found the first 48 hours in hospital hugely overwhelming on the wards but the induction did what it needed to and dilated me to a point of braking my waters and off we went to delivery suite!
The midwives didn't see an issue with me being on the maternity led unit as I'd only completed step 1 of the induction and had dilated enough to have waters broken. This initially is what steered us away from induction as we really wanted the option of the water.
My waters were broken at 1pm and contractions started to ramp up in the maternity led unit around 3pm. By 4pm I had dilated well but unfortunately I then needed the oxytocin drip which meant a trip back to delivery suite but I was ok with that.It was this bit which really tested me the most and the hypnobirthing really came into play. A few cannulas failed and I hadn't got comfortable or in my zone before the contractions started to come thick and fast.
My partner was fantastic, aromatherapy came out, lights were dimmed, eye mask, labour comb and birthing ball and we got in the zone! Without these techniques and the breathing I would not have been able to do this on just gas and air...
My labour couldn't have been more short and sweet. The drip began at 6pm, I was fully dilated by 21:20, pushing began at 21:47 and Sadie was born at 22:02pml A quick and positive labour story, which I didn't fear and believed my body could do what I needed it too!
Can't believe I did it on gas and air and my hypnobirthing techniques!!! Thank you so much Megan.
First Time Mum, Csection at Norwich Hospital
Arthur Stanley Bailey made his long-awaited arrival on July 20th at 41+5 weeks, weighing a healthy 8lbs 4oz.
Labour began spontaneously on the evening of Wednesday, July 17th, after a beautiful day spent at the beach with my husband. The onset of labour felt natural and peaceful, marking the beginning of an intense but transformative journey.I chose to labour at home for as long as possible, relying on the techniques I learned during my hypnobirthing course and relaxation classes with Megan. These tools provided me with the confidence and strength to manage the carly stages of labour in a calm and focused state.
Friday morning, it was time to transition to the Midwifery-Led Birthing Unit (MLBU), where I was able to use the birthing pool, just as I had hoped.
However, despite my best efforts and the supportive environment, labour progressed more slowly than anticipated. By Saturday evening, after hours of perseverance and patience, I was still only 4cm dilated. It appeared that Arthur's head was in an awkward position, which was hindering further progression. After discussing our options and considering the circumstances, my husband and I made the decision to proceed with a c-section. It was not the birth I had originally envisioned, but we felt strongly that it was the safest choice for both Arthur and me.
While the experience differed from what I had hoped for, I am at peace with the decision we made. The skills and knowledge Megan provided us with were invaluable, enabling us to stay informed, calm, and in control throughout the process.
We are grateful for the support we received and feel confident that we made the best decision for our family. Thank you so much, Megan, for helping us navigate this journey with grace and confidence.
First Time Mum, Water Birth, Norfolk and Norwich Maternity Led Unit
Alfie Alec Ross arrived at 17:02 pm on August 4th, 2024, just one day after his due date.
Labor started spontaneously at 10 pm on Friday. I managed to get some sleep that night between contractions, which I was grateful for later. After a walk and some yoga on Saturday, things picked up overnight, and by 8 am on Sunday, we headed to the Midwife-Led Birth Unit at the Norfolk and Norwich University (MLBU).
I labored at home as long as possible, using breathwork from yoga and hypnobirthing, along with a wave comb to manage the contractions. The hospital was quiet that Sunday, so my husband and I walked around to keep things moving. The TENS machine provided relief throughout the morning.
By 1 pm, I moved to the birthing pool and started using gas and air, which helped me focus on my breathing. I noticed the contractions were more painful when I lost my rhythm, but the wave comb helped distract from the pain.
Alfie was happy throughout, allowing me to push without intervention in the water—the birth I had envisioned. After an hour of pushing, we welcomed Alfie into the world, changing our lives forever.
The only issue was that my placenta didn’t come out naturally, so I opted for an injection. A doctor was called, but I stayed calm, and they managed to deliver the placenta in the room, avoiding the need for surgery.
I’m incredibly grateful to Megan at Bump 2 Babies. Without her hypnobirthing course, I wouldn’t have had the magical labor that I did.
First Time Mum, Home Birth Norwich with Hospital Transfer
I went into labour spontaneously at 12:30am on Tuesday morning and was able to continue labouring at home until 5:30pm Wednesday afternoon—a total of 40 hours. We had planned a home birth, which we kept relatively quiet, and it was truly a special experience. I laboured in the birthing pool with a midwife by my side, and by that time, I had progressed to 9.5cm dilated. I wanted so much to keep going, but Freddie’s head was wedged in my pelvis and wasn’t turning, which was why we couldn’t get past that point.
At this stage, we had to make the difficult decision to transfer to the Norfolk and Norwich University Hospital. I was rushed there under blue lights, and after a bit of help with an epidural and forceps, Freddie was born at 3am on Thursday morning. It was a marathon labour, lasting 51.5 hours in total, but I’m so grateful for how it all unfolded.
After Freddie’s birth, we had to stay in the hospital for a while due to some complications. A small piece of placenta was left in my uterus, which wasn’t noticed by the doctors who performed the forceps delivery. Unfortunately, this lled to a postpartum haemorrhage, and I lost around 2.5 litres of blood. As a result, I had to undergo an emergency operation to address the issue. The recovery was tough—I was very weak, and needed to be closely monitored while receiving drips and other treatments.
Despite these challenges, I have no regrets. I’m so glad we were able to do the majority of the labour at home, in the birthing pool, surrounded by the most amazing home birth midwives, a fridge full of snacks, and even our cat, Eddie, by our side. When we transitioned to the hospital, the team there was incredible. They supported us in crossing the finish line and made what could have felt like an intervention-heavy birth feel much more positive. They even let us choose our own music, so Freddie was born to “Here Comes the Sun”—although my original choice was Little Mix, but I quickly realized that didn’t quite fit the moment!
Even though we ended up having more interventions than we initially wanted, I always felt completely in control of the decisions being made. That sense of control was hugely due to the confidence and tools you provided me. I can’t thank you enough for that.
It was a whirlwind of an experience, but we are so in love with our little boy, and it feels wonderful to be home with him. Honestly, your sessions helped more than you could ever imagine. Every single midwife and doctor involved in the labour commented on how calm I remained throughout the entire process. They were also amazed at how calm and settled Freddie was, every time they checked his heart rate. They told me that it was entirely due to the positive headspace I was in.
I knew I could do it. I knew everything was going to be okay, and I trusted my body to do what it needed to do. Throughout it all, I kept thinking about that moment we spoke about so much—holding Freddie in my arms. Thanks to your guidance, I was able to have the calm birth I’d always dreamed of, despite the few hurdles along the way. Thank you so much for everything.
First Time Mum, Water Birth, 9lb 10 Baby
Savannah’s Birth Story 9lb 10
On the evening of the 26th of August, I started feeling some mild surges around 8/9pm. They were on and off through the night, but I actually managed to sleep through most of them. I honestly thought it was just more practice labour, like I’d had before, so I didn’t get too excited at this point.
The next morning (27th August), we had our 40-week midwife appointment at 9am. I was 40+3 and told my midwife about the sensations I’d been having. She examined me and said I was 2cm dilated. She advised me to go home, relax, bounce on my ball, and call if things changed. So, me and my partner Tommy went out for some breakfast. While eating, I noticed my surges were coming every 2–3 minutes, but I still thought it must be false labour!
When we got home, things carried on the same all afternoon until around 4pm, when I decided to call the birth centre. Something felt different, and I knew I wanted to be checked again. Luckily, we’d packed the car in the morning, just in case!
We arrived at the birth centre around 5pm, and after another examination and sweep, I was still only 2cm. I felt a bit disheartened, but I kept reminding myself of my hypnobirthing tools. Then, not long afterwards, things really ramped up. My baby had turned back-to-back, which made things more intense, and there was even talk of transferring me. But Tommy, being amazing, asked for me to be checked again, and to everyone’s surprise I was already 5cm! Things had suddenly moved on so quickly, and they began filling the birth pool for me.
The moment I got into the pool was pure magic. I felt calm, safe, and completely in my birthing zone. I used gas and air, with my partner by my side supporting me through every surge. We had music playing, and to the song Fix You by Coldplay, our beautiful daughter Savannah arrived earthside at 10:33pm – weighing 9lb 10oz! I had only been in established labour for just over two hours, and I needed just one stitch afterwards, which amazed me!
I honestly can’t thank hypnobirthing enough. I used the techniques all the way through, and they helped me stay focused, calm, and in control. Tommy also used the tools with me, and I couldn’t have asked for a better team effort. It was the best day of our lives, and I can’t listen to Fix You now without happy tears.
Savannah’s birth really proved to me that our bodies are incredible – yes, we can birth big babies, and yes, hypnobirthing really does work!
First Time Mama- Csection
It all started on Friday night at 9:45pm, as I was watering the garden. Just like that, my waters broke. They didn’t just trickle they kept coming for hours. At midnight, the contractions began. We started timing them using the Freya app, and by 3am, the app told us: It’s time to go in.
We called triage and made it very clear that we wanted the Midwife-Led Birth Unit (MLBU). At 4:30am, we arrived at MLBU and honestly, the midwives were incredible from the start: so kind, so calm, so caring. That entire day the Summer Solstice, the longest and hottest day of the year I laboured in MLBU. Contractions were strong and intense, all in my back, and it was later discovered that baby was back-to-back. Not having done this before, I didn’t know what “normal” felt like but it was intense.
The midwife did some incredible biomechanics to help open up my pelvis and suggested using a peanut ball. It felt really uncomfortable, and she listened to me immediately. They all constantly checked in on my birth preferences and respected my wishes at every step. By around 5pm Saturday, I was offered pain relief, but I was using my hypnobirthing techniques and coping well. I did try gas and air, but I didn’t like the way it made me feel. Baby moved from back-to-back… then back again such a wriggly one!
I hadn’t been able to wee, and when I did, there was blood early on Saturday. They mentioned needing a catheter, but didn’t explain it was an in-and-out catheter had they explained that clearly, I probably would’ve accepted it. But in that state feeling like I was in another dimension decisions were hard to make quickly so I said not yet! Still, I carried on. I went from 3cm to 5cm, then to 7cm by around 7:30pm. But I was getting really sick vomiting with every contraction. I was dehydrated, hadn’t eaten or drunk much, and anti-sickness meds weren’t helping. I couldn’t keep anything down, and I still couldn’t wee.
I started to feel small worries creep in not panic, but concern. I kept thinking: I need to be okay for him to be okay. I was hot, exhausted, and feeling pain down one side of my back. As a nurse, something about that didn’t sit right with me. In between contractions, I was falling asleep. Then around 10–11pm, I was checked and found to have gone backwards, from 7cm to 5cm. I was emotional. We’d been through three shift changes, and the midwife sat down with me and said: I can see how tired you are. I think you might have more options in delivery. I agreed. Once we were transferred to the delivery suite, I was running on fumes. They attached a CTG monitor, and suddenly there were more people in the room. I was given options induction was discussed but then, out of nowhere, I turned to them and said: “I want a C-section.”
This surprised even me. Surgery has always been a fear of mine I had a traumatic experience as a child, and I had always thought of a C-section as a last resort. But in that moment, I knew I needed to take control. The idea of more hours of pain, dehydration, uncertainty and the very real possibility of needing an emergency section later I just couldn’t. That moment was empowering. It’s written in my notes as "poor progress," but I don’t see it that way at all. I wasn’t forced into it …I chose it, and I’m proud of that choice.
Within 30 minutes, I was prepped for surgery. They went through all the risks, but nothing was going to change my mind. I felt zero fear walking into that theatre. For someone who had once been traumatised by surgery, that moment was healing. When I sat for the spinal, I was laughing. Lewis was in awe. My contractions had eased, baby was being monitored, and the midwife was even a little frustrated as he wouldn’t stop moving! Such a little dancer.
Within 2 minutes, Leo was born. We chose not to have the drape lowered we didn’t need to see it to feel it. He came out screaming a healthy little set of lungs and the midwife showed him to us. Lewis stayed with me, and we saw him together for the first time. Then he was placed on my chest.
It was surreal no pain, no fear, just music, talking, and laughter in the theatre. Leo was born to Ed Sheeran. His little head was elongated from the birth canal, but it soon went back to normal.
We went into recovery where the breastfeeding team helped me get him straight on the boob. Then back to the delivery suite, where we just stared at him for hours. It was magical.
It wasn’t the birth I envisioned but it was mine. I never ruled out any possibility, and I’m so proud of how I handled everything. I was strong. I was clear. I was in control. And now I have Leo who’s my entire world 🫶🏻
Thank you Megan for all your help and support throughout pregnancy I truly believed it helped us have the experience we had 🤎🫶🏻
First Time Mama- Baby Flynn
As someone with a medical phobia, I never imagined my birth story could be a positive one… until I met Megan!
In the days leading up to labour, I worried constantly about whether I’d ever go into spontaneous labour and have the birth I wanted. Then, during the England Women’s Euros final at 40 weeks and 5 days, my waters went at home and just like the movies, it really was a gush!
Contractions began soon after and gradually built in intensity. I used my TENS machine to cope, but by 11pm they had become so strong and frequent that it was time to head to the hospital.
When I arrived, I was disappointed to learn I couldn’t give birth on MLBU, the calming environment I had hoped would ease my medical anxiety. For a moment, I panicked, thinking my dream of a low-intervention waterbirth was slipping away.
But then I was examined and told I was already 9cm dilated. At that point, I knew it was time to focus. With the support of my amazing midwife, my trusty TENS, and the breathing and hypnobirthing techniques Megan had taught me (and I had practiced religiously!), I gave birth to our beautiful boy Flynn at 4.24am less than five hours after arriving at the hospital. He weighed 8lb 13oz, and I couldn’t believe I had done it… all without any pain relief.
I truly believe that investing in Megan’s course and shifting my mindset around birth made this possible. I’ll be forever grateful! Thank you! x
First Time Mum, Fast Birth of Baby Rome
Our darling boy, Rome, made his grand entrance on 24th August 2025 at 22:52pm, weighing 7lbs 10.
The day started with an induction at 1pm. A pessary was inserted to help dilate my cervix so they could artificially break my waters. I was just 1.5cm at this point. By 6pm, my uterus had become hyper-stimulated contracting 6 times in 10 minutes. The pessary was removed, and although contractions stopped almost instantly, I was still only 2cm.
Fast forward to 10pm, after a walk around the hospital, we returned to bed. As I swung my legs up, I felt a sudden pop followed by a gush of pink liquid — my waters had broken naturally!
By 10:05pm, everything escalated. Contractions became intense immediately. I found myself on the bathroom floor, vomiting from the intensity, unable to sit still, writhing in waves of energy. A check revealed I was 3cm dilated, and they went to grab me some paracetamol. Within minutes, my body had taken over. At 10:10pm, I felt an unstoppable urge to push — primal, instinctive, undeniable. The midwife returned, unconvinced, until she saw my baby’s head already emerging.
Suddenly, alarms were pressed and the room filled with people. I was whisked, stark naked, down the hospital corridors on a flat bed, roaring with every contraction. And yes — at one point I screamed: “MY PUSSY IS ON FIRE!!!” 😅
By 10:20pm, we reached delivery. I tuned into my body completely, riding each surge, panting through the ring of fire. With focus and instinct, his head was born, and with one final push, I felt the intensity of his shoulders and then the sweetest relief as our boy entered the world.
At 10:52pm, Rome was placed in my arms perfect, alive, and ours. 55 minute labour! Moments later, my Dad walked in, completely unaware that in just 5 minutes, his grandson had arrived.
The placenta was delivered, I was stitched, and finally that first shower and first breath of I did it. Rome’s birth was fast, fierce, and unforgettable. A story of surrender, instinct, and the raw, untamed power of birth.
Baby George - First time Mama
On the morning of reaching 37 weeks pregnant I started the process of expressing colostrum, which I was keen to do as I had been leaking breast milk for weeks. I filled a few syringes and popped them in the fridge, ready to harvest again later. I spent the day cleaning the house with my labour playlist on, exercising on my birthing ball and taking some time to relax.
I sat down in the evening to watch “I’m a celebrity” which I love! I remember thinking that my oxytocin levels were nice and high as it was such a good episode and I smiled the whole way through it.
My partner took himself to bed a little earlier than me, which now seems like fate as he needed to preserve his energy! I got up to head for bed at around 11pm and my waters broke! I couldn’t quite believe how much water there was! I phoned delivery suite and they asked to see me immediately for monitoring and to test the water that I had lost.
We headed for the hospital. After some observations and monitoring, we were sent home as labour had not yet started and we needed some time to see how things progressed.
After a long 24 hours at home with no progress, we returned to the hospital where I was given a prostaglandin pessary in the hope of seeing some movement.
I was woken at 6am the next morning and was having some mild contractions which were few and far between. However, these eventually stopped completely, and after examination, I had only just reached around 1cm dilated. I decided to accept the hormone drip to induce labour.
After some time, the contractions were coming regularly, but were completely manageable as I breathed through each wave, embracing the peaks and appreciating the release as each wave washed away.
After several hours, the drip was paused to give baby a break and to see if my body continued the process naturally, but the contractions stopped and I had not dilated any further.
We continued the drip and things became more intense.
Waves were coming thick and fast now, and the gas and air became a close personal friend to support me through, along with breath work and listening to the playlist I had put together for labour.
After another 4 hours, I was examined again, but unfortunately there was still no progress. At this point, I had been labouring on and off for around 18 hours and I was exhausted and starting to feel a bit defeated. I was offered an epidural and accepted it for some respite. Despite this being one of the many things that I did not wish for myself or plan for, I took it in my stride and breathed through the procedure and was so thankful for the relief.
After another 4 hours, some concerns were raised about baby’s heartbeat as it had accelerated quite significantly.
I accepted my final examination and at this stage, was offered a c-section.
I can’t deny that this terrified me, but I knew that this was the safest thing for me and for baby. I was exhausted and clearly so was he. This was my biggest fear during pregnancy so it was a big deal for me to accept this. I have never spent the night in hospital, never had surgery, never spent any time in hospital other than a trip to A&E, so it was a big deal for me to accept this.
Within 15 minutes my partner was in scrubs and we were heading for theatre, and within the hour we held our baby boy in our arms. He made it. The c-section was very successful, although baby was quite stuck and needed additional forceps to assist his delivery. My blood loss was minimal and there were no other complications.
We are now 3 weeks postpartum and I have made an almost complete recovery. We are loving our baby bubble. Baby George is the happiest little boy and we are so in love.
I don’t know what I would have done without the preparation and breathing techniques I learned from hypnobirthing. It really did see me through my labour and birth experience. It was the complete opposite of what I had hoped and planned for, but I still felt completely in control of my body and the decisions I made. Forever grateful. I actually feel amazing! So proud of myself. I still feel like I need to pinch myself!
Very Fast Birth- Baby Rupert
My son was born in just 36 minutes from start to finish! I had planned a home birth, but 12 days past my due date my baby still hadn’t arrived, so I chose to go into hospital to have my waters broken. This still allowed me to have an MLBU birth, which was absolutely lovely.
Mid-morning, my midwife called to ask me to head up to the delivery suite for my waters to be broken. She was waiting for us when we arrived and hooked me up to the monitors to check on baby before proceeding. Everything looked great, so she went ahead and broke my waters. I was already 3cm dilated and my cervix was favourable.
I then walked down to MLBU, where my contractions started thick and fast. Just 36 minutes later, Rupert made his appearance into the world!
The breathing techniques I learned from Megan helped me stay calm and in control throughout my super-quick labour.
Unfortunately, I didn’t have time to get into the water as the bath couldn’t fill quickly enough, but my birth was still such a positive experience. Allowing my body to birth my baby naturally and trusting it to do its own thing is the most powerful feeling in the world.
First time Mama- Baby Ernest
Before finding hypnobirthing I had a lot of medical anxiety. Years of chronic illness had made me wary of a medical setting, and feeling pretty powerless. I knew I had to change this so I could give my baby the best start, and my research led me to hypnobirthing, and Megan’s course.
Thanks to starting so early on in pregnancy, by the time the third trimester came around I felt so empowered and actually excited for birth. It was quite the transformation. I had the tools I needed, and was really ready and excited to put them all in place.
Our birth story, and where hypnobirthing really came into its own, really began a week before baby arrived. Things suddenly started to become a bit medicalised, with inductions being pushed on us, regular trips to the hospital for monitoring, and other general concerns. Throughout the whole process we were not only able to stay level headed and ask the right questions, but also guard our oxytocin bubble. Multiple times we got asked if we were doctors! We started treating hospital appointments like a game, treating ourselves to coffee, finding silly things to laugh about when we were sat in the waiting room, and making sure we did something nice afterwards. My last week of pregnancy was filled with gigs, pregnancy events, lunches out and so many more wonderful memories. And yes, we did go to a gig on the due date (two days before Ernest was born) and I did manage to stand the entire time
Then the day came around. I had been experiencing a lot of braxton hicks for a few weeks at this point. But that Sunday evening they felt a bit different. Not enough that I knew what they were. I just noticed things were different.
Monday morning we had a scan at the hospital, and again was offered induction. I asked for a cervical check first and monitoring of baby. He was all fine and healthy. And it turned out I was 2cm dilated and having regular contractions.
With the concerns over baby I opted to have a sweep. I had decided a few days before it was something I was ok with, and was comfortable in my decision.
The minute the sweep was done my contractions were suddenly tighter and significantly more uncomfortable. We went home, I popped out and walked one of my dog walking clients for an hour. By the time I was back I was timing contractions. I knew this was it.
I ran a hot bath, pulled the curtains down and popped on my galaxy light. I started playing relaxation tracks and really soaked up the warmth of the bath.
Afterwards I set up in the living room, with my birthing ball, the galaxy light, my tens machine, the comb, and two of my dogs. My partner came and joined us, brushed my hair and offered all the support I needed. This was when we began timing contractions. I used the Freya app which had the option to count your breathing when you has contractions which was so helpful. It helped keep me focused and really breathe through it all.
The labouring at home was truly magical, and if I have another at any point in the future I will definitely be planning for a home birth. It was relaxing, empowering, and the best kind of intense. We were all in this beautiful bubble, and it will probably remain one of my most powerful memories for the rest of my life.
We found out very last minute the mlbu wasn’t an option for us so had to adapt. We got in the car knowing we were heading to the delivery suite, and so had our bag of room ambiance stuff to make it more like the environment we were striving for.
The car transfer ended up taking an hour because of the time of day. But I had my eye mask & headphones, tens machine & comb and calming aromatherapy oils. It ended up really protecting the labour and nothing had slowed down by the time we reached the hospital.
Things all got a bit fast and a bit intense from the moment we arrived at the hospital, with baby arriving only 3h after we got there. But thanks to my partner spending time with hypnobirthing he was an absolutely incredible advocate.
He knew the questions to ask, he knew how to set up the room with low lighting and the right music, he knew the birth preferences and he knew how to best support me. He was such an important part of our birth story, and it really is thanks to all the learning we did during pregnancy. It was us against the world and it kept me feeling safe the whole time. Despite what sometimes felt a bit like a tug of war in that room, we were able to make our own choices and stand by them.
Ernest came into the world at 9.13pm. We had to break my waters & I had an episiotomy to help give him a final push as he was struggling at the end, but had we not needed that he would have been born in his sack which I think is pretty cool! From being 10cm dilated to him arriving was only 17 minutes. And then he was here, and we got to embark on another incredible journey as first time parents.
Whilst a lot didn’t end up looking like my ideal of how I wanted birth to look, I felt in control every step of the way, and that all our decisions were our own. At no point do I feel like things were done to us, and that is quite an incredible feeling. Even when I went non verbal at the end I was still able to communicate with my partner and he still continued to be my advocate in a space that was pushing against us for a period of the time.
Hypnobirthing taught me how to change & adapt. But also how to stand up for what I believe in, and fight for myself and my child. It empowered me in a way I never knew possible, and is going to have a lasting impact on me for the rest of my life.
It really was the most incredible, and life changing experience.
First Time Mama - Home Birth
From the very beginning, this client’s journey was incredibly special to me. She was my first ever reflexology client for fertility, and I walked beside her from her earliest fertility treatments all the way through to falling pregnant. I was one of the first people to know, and throughout her entire pregnancy I supported her with pregnancy reflexology and hypnobirthing. Watching her trust her body from day one was the perfect embodiment of everything hypnobirthing teaches she lived and breathed it. And it all led to the most incredible home birth. I’m so unbelievably proud of her.
She was just over 39 weeks pregnant when her story really began. She woke at 1:45am for a wee and felt her first contraction a mild, crampy, period-like sensation. She went back to bed, but the sensations kept coming. She checked the clock each time, making sure they were consistent… and half-checking she wasn’t dreaming she was in labour .
After an hour, her contractions were 10–15 minutes apart, so she went downstairs before waking Dan. She felt so excited — this was the moment she’d been waiting for. Determined to keep her oxytocin flowing, she put her playlist on, turned on the fairy lights, and breathed through each contraction. They grew stronger and had moved to around seven minutes apart by 3:30am, so she went to wake Dan.
By 5:45am, they were five minutes apart and lasting a solid minute each, so they phoned in for advice. She was told to sit tight because she had “a long way to go” — and to wait until the contractions “took her breath away,” which made no sense to her because hypnobirthing teaches you to breathe through them, not lose your breath to them .
So she stayed deeply in her zone while Dan set up the birth pool and got everything ready in the lounge for their home birth. She popped upstairs for a shower while she still could. By this point, she had lost track of time, but her contractions were now every three minutes and lasting a minute each. Still, she felt fully in control. Focusing on her breath anchored her and kept her calm despite the growing intensity. They were stronger, yes, but still not “taking her breath away.”
At 9am, Dan said, “I wonder if your waters will go soon.” Instantly, during her next contraction — pop and gush — they did.
She crawled to the toilet, and Dan, who’d been through this before, noticed the waters were a strange colour and suspected baby had done a poo. He called the midwife team again, asked for Juniper, and Tracey phoned back — arriving within minutes. It was now 10am.
Tracey confirmed it was meconium and advised they’d need to go to hospital due to infection risk. She asked if she was happy to have an internal check first — she agreed. Tracey was shocked. She was already 9cm… later adjusting that to more like 9.5cm. She rang for an ambulance and Dan grabbed the hospital bags.
But suddenly everything shifted. The contractions ramped up quickly and she said, “I think I have to push.” Tracey came back in and said the words every mother hopes to hear:
“We’re not going anywhere — she’s coming.”
And just as she had imagined, right there on her lounge floor, leaning over her exercise ball, their little Poppy was born at exactly 11am. She arrived screaming and completely healthy. A powerful, instinctive, beautiful home birth.
She held Poppy for her golden hour, skin-to-skin on her chest. Then Dan held her, and the two of them burst into tears — pure magic. Their healthy girl was finally here.
She felt so grateful that she still got the home birth she had planned and that her baby was well. She felt in control the entire time, and she truly believed that her breathing techniques and hypnobirthing tools made all the difference. Knowing what was happening at each stage, feeling safe at home, trusting her body she felt this is what helped her labour unfold so quickly.
She told me she felt lucky it went so well… but also knew it wasn’t luck. She had the knowledge to make it the best it could possibly be.
“Honestly couldn’t have done it without you,” she said.
“Feel sad my pregnancy journey with you is over.”
“Just can’t get over how amazing birth was.”
And she meant every word.
This birth is the perfect reminder that when you understand your body and your mind, when you have the right tools, and when you feel truly supported — birth can be powerful, calm, and entirely your own.