1️⃣ Because birth is one of the biggest days of your life

You wouldn’t walk into your wedding, a big exam, or even a job interview without some level of prep. Birth deserves the same …if not more because it’s not just a day, it’s the start of your baby’s life and your story as a mother.

2️⃣ Because preparation reduces fear

Fear in labour triggers adrenaline, which can slow things down, increase interventions, and make the experience harder. Learning hypnobirthing and birth prep tools helps you flip fear into confidence which keeps your body in its natural rhythm.

3️⃣ Because knowledge = power

When you understand your body, your choices, and your rights, you feel in control no matter how your birth unfolds. Preparation isn’t about scripting a “perfect birth,” it’s about equipping yourself to feel calm, confident, and supported through any path.

4️⃣ Because it sets you up for postpartum too

A positive, empowered birth experience doesn’t just impact the day it ripples into your recovery, bonding, and confidence as a new mum.

✨ Preparing for birth doesn’t mean obsessing over control - it means building trust in yourself, your body, and your baby.

I know what it’s like to be completely consumed by fear around birth. I was terrified before pregnancy… scared to hold a baby, scared to give birth, and stuck in an endless loop of “what ifs.”

That fear led me to hypnobirthing. I became hyper-focused on learning everything I could and it changed my life. My births became experiences of strength and clarity I never thought possible.

But my journey didn’t end there. After my children were born, I faced postnatal depression and psychosis. I learned first-hand the deep importance of grounding yourself, calming your nervous system, and reclaiming your mental and emotional wellbeing.

That’s why this course exists.

It’s not just about techniques. It’s about giving you the tools, mindset, and confidence to walk into your birth feeling powerful, informed, and ready for all possibilities, to be the driver in your experienceand to come out the other side proud of yourself, however your birth unfolds.

By moving online, I can help more families than ever before without the limits of location or time. You can access my proven, heart-led hypnobirthing approach from anywhere, at your own pace, while still feeling guided and supported every step of the way.

This isn’t just a course. It’s a transformation. I’m here to walk that journey with you.

This isn’t just a hypnobirthing course it’s your complete guide to feeling calm, confident, and in control from bumps to babies. You’ll get everything you need for birth, breastfeeding, recovery, and beyond an all in one powerful, no-nonsense package.

• Hypnobirthing techniques that actually work — calm your mind, release fear, and approach birth with confidence, no matter how it unfolds.

• Complete antenatal education — understand your body, your choices, and every stage of labour so you feel informed and in control.

• Newborn Care

• Breastfeeding guidance — practical tips and support to help you navigate feeding with confidence and clarity.

• Postnatal care & recovery — emotional and physical tools for those crucial first weeks and months with your baby.

• Partner involvement strategies — turn your birth partner into a true teammate who knows exactly how to support you.

• Mindset and nervous system tools — manage stress, stay grounded, and feel empowered in any situation.

• Pain management techniques — from breathing to positioning, learn evidence-based tools to support comfort in labour.

• Real talk, no fluff — honest, modern and inclusive advice that works for real-life births, not just the “perfect” scenario.

• Global community support — connect with other mums on the same journey, wherever you are in the world.

THE REWIRE, RECLAIM & RISE FRAMEWORK

This isn’t just another hypnobirthing method it’s the exact framework that’s helped hundreds of mums move from fear and overwhelm to calm, confident, and ready for birth.

Rewire 🧠

We start by shifting your mindset, letting go of fears, doubts, and old stories about birth. Through proven tools like affirmations, relaxation, and visualisation, we retrain your brain to expect calm, safety, and confidence.

Reclaim 💪

Next, we give you back your power. You’ll learn your options, your rights, and how to advocate for the birth that’s right for you. Knowledge is power, and here you’ll feel informed, supported, and in control.

Rise ✨

Finally, you step into your birth feeling ready. Calm in your body, confident in your mind, and connected to your birth partner …no matter what path your labour takes.

This isn’t about “doing it perfectly” it’s about walking in with trust, clarity, and the tools to make it a positive, powerful experience.

You’ll have 1 year access to the course so you can revisit lessons anytime in this pregnancy.

You’ll have access to me via the Facebook group and live calls as well as the Telegram group so you’re never left stuck or unsupported. I'm here every step of the way!

Many parents notice a shift in their mindset and confidence within days. The more you practice the techniques, the stronger the transformation.

This course isn’t about one “perfect birth.” It’s about giving you tools for every scenario so you feel calm, confident, and in control no matter how your birth unfolds.

It’s encouraged because partners love having a clear role! But if you’re preparing solo, you’ll still get incredible benefit.

Absolutely. Hypnobirthing helps with mindset, relaxation, and recovery — so whether you birth vaginally or by cesarean, these tools support you.