The Ultimate Birth Prep Course
This course is an 8-10 hour course delivered over 3 sessions each lasting around 2.5 hours. I offer these courses in a group setting (MAX 2 couples) or I offer it as a 1-1 private course for just you and your birth partner.
The benefit of one to one is that you can adjust the schedule to fit your needs in the comfort of my boho studio or in your own home, or online, at a time that suits you and your birth partner.
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What's Included:
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Goodie Bag: A special curated Goodie bag to get you started on your hypnobirthing journey as well as lots of discounts from local Norwich brands.
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Hypnobirthing Client Manual: A manual filled with all the essential information and techniques.
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Relaxing Hypnosis Tracks: A collection of guided hypnosis tracks to support your hypnobirthing practice.
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Various client hand outs: These handouts will support you with the rest of your pregnancy and labour.
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Birth Planning Support: Option to upgrade the course to include personalised birth planning support, offering one-on-one assistance in crafting a birth plan that empowers you to feel informed and in control. While we cover the basics of birth plans during the course, this upgrade provides dedicated time to create your plan together.
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20 Minute Follow Up Call: A follow-up call between 37-42 weeks to answer any questions and run through the hypnobirthing techniques and provide any additional support needed.
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Ongoing Support: Continuous support throughout your pregnancy if needed to ensure you feel confident and prepared. You will also get access to my growing library of birth/motherhood books!
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What You Will Learn:
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The question is what won't you learn! Everything you need to know about birth is included in this course. It enables you to gain confidence and for your birth partner to feel confident so you can enter the most exciting day of your lives feeling prepared and ready. You only get to do your babies birth once and it's so worth investing and learning about the process so you are fully informed.
We will cover the basic physiology of birth and how your body works during childbirth. We will learn all about the hormones and how we can best support them hormones to help speed our labour. Any fears associated with birth we will learn how to release them and we will learn how to create new neural pathways to weaken the current negative pathways around birth. We will cover and practice relaxing quickly, in the hospital we have various external factors that could affect the way we feel such as lighting, noises, disturbances so we will learn how to relax quickly regardless of the external environment. We will learn about trust and trusting your body to do this incredible process. We will touch on creating a birth plan which can support you and your birth partner and make you feel in control. Empowering you with the knowledge to navigate birth interventions or assistance if needed. We will learn what positions will help to facilitate a smoother birth and breathing techniques to support you during pregnancy, birth and beyond.
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Remember: A positive birth isn't a "type" of birth it is a feeling.
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Investment:
Full Course (Private 1:1): £325 per birth couple.
Group Course (Max 2 couples): £250 per birth couple.
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Join me for this transformative hypnobirthing course and empower yourself with the knowledge and tools to have a positive and confident birthing experience wherever and however you give birth. Whether you choose to learn in my tranquil studio, the comfort of your home, or online, I'm here to support you every step of the way. Let’s make your birth experience as wonderful, empowering and as stress-free as possible!
