​Are you preparing for a Caesarean birth and want to ensure a positive, informed, and empowered experience? Our Positive Caesarean Birth Course is designed to guide expectant parents through C-section deliveries, equipping them with the knowledge and tools needed to make confident decisions and create a personalised birth plan.

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What You Can Expect to Learn:

 

• The positive belief that a Caesarean Birth can be a positive experience for a baby, woman and her birth partner

• What is a Caesarean Birth?

• Releasing fears and worries together as a birth team and bonding with your baby

• How to relax deeply and quickly using breathing techniques, visualisations and MP3s

• How to promote the production of your hormones to promote bonding and feeding after a caesarean birth

• Breathing techniques that work with your body to maximise your body’s natural relaxation responses

• The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped

• What happens before, during and after your caesarean birth and what to expect

• Recovery and top tips

• To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth

 

This session is taught in one 3 hour session and after the session you will get access to online resources to help you write up your birth plan, access to relaxation tracks and ongoing support and a phone call at 37-38 weeks.

 

Let's help you feel confident, empowered and ready for the birth of your baby! Book today for just £180 per birth team.