The Hypnobirthing
Essentials Course
Quick and Comprehensive Hypnobirthing Essentials Course
Ready to feel empowered and calm as you approach your birth but in quick and affordable way? I've got just the thing for you! This is a short yet impactful course that lasts around 3 to 4 hours, delivered over one session. Perfect for those needing a quick refresher or a crash course in Hypnobirthing. Whether you've taken a Hypnobirthing class before, are nearing your due date, or just want a concise yet thorough prep, this course is designed to leave you and your birth partner feeling confident and ready to birth your baby! Sessions can be done in my cosy boho studio or online, whenever suits you and your birth partner best.You’ll walk away feeling calm and confident, equipped with Hypnobirthing skills to support you through every stage of labor for a smoother, more positive birth experience.
What You’ll Learn:
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Birth Physiology Basics: Understand what happens in your body during birth.
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Positive Birth Approach: Learn to approach birth with optimism for a gentle, safe, and calm experience.
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Fear Release: Address and release any fears about childbirth to avoid the 'fear-tension-pain cycle.'
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Relaxation Techniques: Master deep and quick relaxation techniques using breathing, visualisations, and guided MP3s.
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Hormone Stimulation: Learn how to naturally stimulate birthing hormones.
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Body Trust: Trust your body’s natural ability to work with your baby.
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Empowered Navigation: Feel empowered to navigate birth, even if interventions are needed.
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Breathing Methods: Enhance your body's natural expulsive reflex with effective breathing techniques for a smoother birth.
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Plus Loads More: Dive into many more insights and techniques that will support you through labor.
What’s Included?
3 to 4 Hours of Teaching
Welcome Pack and Goodies: Get a special welcome bag filled with helpful hypnobirthing items to kickstart your Hypnobirthing journey.
Digital Hypnobirthing Manual: Access a comprehensive digital manual that you can refer to anytime. (Can upgrade to hardback manual for £10 more)
Access to the Online Portal: This portal has so much information to help you throughout your pregnancy and beyond. You will find things like labour positions, breastfeeding support, newborn care, postnatal guidance.
Guided Hypnosis Tracks: Receive 3 relaxing MP3 tracks to support your practice.
Birth Planning Support: Access to the online portal birth planning support which will help you and your birth partner when you are creating your birth plan.
Follow-Up Call: A 20 minute follow-up call between 37-42 weeks, to discuss anything you need extra guidance and support on.
Ongoing Support: I’m here for you throughout your pregnancy, ready to offer guidance and answer any questions.
Are you ready to approach your birth experience with confidence and calm? Let's make it a reality together!
BOOK HERE
This course is booked midweek evening starting at 18:30 at my home studio in Old Catton NR6 or Online. The course lasts 3 hours and we cover everything you need to know! If you are a second time mum and struggling with childcare dont worry just let me know and we can sort either me coming to you or I can deliver this course online!
BUMP 2 BABIES STUDIO
Welcome to my serene and enchanting studio, beautifully adorned with bohemian decor, soft fairy lights, and the calming scents of aromatherapy. I’ve designed this cozy space with tranquility in mind, creating the perfect setting for your classes and encouraging the flow of those wonderful birthing hormones. Here, you and your birth partner can unwind, connect, and learn together, making the most of this special time of preparation and bonding.