Postnatal & Baby
Reflexology
Postnatal and baby reflexology is a gentle, nurturing therapy designed to support both mothers and their babies during the precious weeks and months following childbirth. This holistic treatment offers a calming and restorative experience, helping new mothers recover physically and emotionally while providing techniques to comfort and soothe their little ones. This tailored approach, you can enjoy a relaxing reflexology session while your baby rests peacefully on your chest, fostering a sense of connection and shared calm. Alternatively, you can choose a 1:1 session at my studio in Norwich where I’ll teach you all the techniques for baby reflexology, empowering you to support your baby’s wellbeing at home.
​
Benefits of Postnatal Reflexology for Mothers
​
The postnatal period can be physically and emotionally demanding. Reflexology offers much needed care to help mothers regain their strength and balance:
-
Supports hormonal balance: Stimulates the endocrine system to regulate hormones and promote emotional stability.
-
Aids recovery: Encourages circulation and lymphatic drainage, supporting healing after childbirth.
-
Reduces stress and fatigue: Helps alleviate the physical and mental strains of early motherhood.
-
Improves sleep quality: Promotes relaxation, helping you rest more deeply despite a busy schedule.
-
Eases common discomforts: Relieves tension, back pain, and other postpartum aches.
​
Benefits of Baby Reflexology
Reflexology is a gentle and effective way to support your baby’s comfort and overall health with soothing touch and specific techniques, baby reflexology can help:
-
Ease digestive discomfort: Alleviate symptoms of colic, constipation, and trapped wind.
-
Promote better sleep: Relax your baby and help them settle into a more restful sleep routine.
-
Boost immunity: Stimulate reflex points to support your baby’s natural defenses.
-
Provide comfort during teething: Reduce discomfort and calm restlessness.
-
Strengthen bonding: Create a special connection through soothing touch.
​
Treatment Options
​
Mum & Baby Reflexology- Relax Together with Your Baby:
You and your baby experience the benefits of reflexology while holding your baby close. During the session, you’ll relax on a comfortable chair or couch while your baby rests peacefully on your chest. This shared moment creates a soothing environment for both mother and baby, allowing you to recharge while your baby also enjoys the calming energy and receives reflexology treatment.
​
1:1 Baby Reflexology Coaching
Learn the techniques of baby reflexology in a personalised 1:1 session. I’ll guide you through the specific reflex points and techniques to address your baby’s needs, whether it’s easing colic, improving sleep, or comforting them during teething. This hands-on approach empowers you with the skills to support your baby’s well-being any time they need it. As part of this session, you’ll also receive a detailed eBook outlining everything you’ve learned. This comprehensive guide ensures you can continue practicing reflexology at home, fostering a sense of confidence and connection in your babies routine.
​
Book your session today and discover how reflexology can bring balance, calm, and connection to your postnatal journey!
​
