Hypnobirthing Power Hour Call: Your Personal Birth Prep Hour

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Whether you've already completed a hypnobirthing course or simply want an hour dedicated to addressing any fears, concerns, or questions surrounding your birth plan, this session is for you. Prepare for a "power hour" filled with personalised, practical information tailored to your specific needs, leaving you feeling confident and fully prepared for the birth ahead.

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Designed for both you and your birth partner, this hour-long session offers comprehensive guidance and support. Prior to the call, you'll receive a detailed form to help us understand your unique situation and concerns, ensuring that the session is customised to suit you perfectly. Together, we'll work through any anxieties, refine your birth plan, and provide the reassurance you need to feel empowered and ready for the big day.

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Here’s an example of a Power Hour Call:

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​Introduction to Hypnobirthing: We’ll kick off with an overview of what hypnobirthing is all about and how it can work to  transform your mindset and improve your overall birthing experience.

 

Breathing and Relaxation Techniques: I’ll guide you through essential breathing and relaxation techniques that can help you manage pain and keep you calm during labor.

 

Addressing Concerns and Questions: This is your time to ask any burning questions or share concerns. I’m here to provide clarity and reassurance and if I can't do this on the phone don't worry because after every power hour phone call I follow up with a detailed email so you can refer back to it at any point.

 

Birth Preferences and Planning: We’ll discuss the importance of creating a birth plan and go over your preferences to ensure you feel in control and prepared.

 

Resources and Further Support: I’ll share additional resources like recommended reading materials and a free relaxation track so you can continue your hypnobirthing journey beyond our session.​

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Overall, my Hypnobirthing Power Hour Call is all about empowering you and your birth partner with the confidence, knowledge, and skills needed for a calm and positive birth experience. Ready to feel empowered and prepared? Let’s get started! Book your Hypnobirthing Power Hour Call today and take the first step towards a positive, calm, and empowered birthing experience!