Pregnancy Relaxation

The Ultimate 5 Star Rated

Pregnancy Relaxation Classes in Norwich!

 

Our SUPER cosy pregnancy classes are thoughtfully created to provide

you with the personalised care, relaxation, and support you need

throughout your pregnancy journey. Whether you're newly

expecting or in your final trimester, you’re welcome to join us

at any stage. In fact, the sooner you begin, the greater the

benefits you'll experience.

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Each 60-minute session is designed to offer a  blend

of relaxation techniques and rejuvenation practices, tailored

specifically to nurture your body and mind as you prepare for

childbirth as well as some education and creating friendships.

From gentle stretches to mindful breathing exercises,

we aim to create a calm and supportive environment where you can

unwind and connect with other expectant mothers.

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As an added bonus, I will treat you to biscuits and a hot or cold drink! These sessions are more than just a class; they’re a moment for you to indulge in self-care and foster well-being and bond with your gorgeous baby you are growing as you embrace this transformative phase of life.

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Our sessions are held in a serene Zen Yurt surrounded by nature.

The ambience is enhanced with a disco ball, soothing scents,

and a tranquil atmosphere that will help you unwind and recharge.

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Benefits of Pregnancy Relaxation​

• Helps reduce stress & tension 

• Allows you to deeply connect and visualise your baby 

• Enhances your overall wellbeing 

• Lowered anxiety 

• Improves sleep

• Helps you prepare for labour

• Self Care ​

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What to Bring​​

Bring a cosy pillow and blanket, and join us for a beautiful journey of guided relaxation. These sessions are all about nurturing you and your gorgeous bump.

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What a Typical Class Looks Like:​

Pregnancy Relaxation: Melt away the stress and connect with your baby.

Guided Visualisation: Drift into a serene state with calming visualisations.

Mindfulness and Breathing Activities: Learn techniques to keep you grounded and calm and to use during labour..

Birth-Related Topics and Discussions: Engage in meaningful conversations about various aspects of birth.

Birth Videos: Watch inspiring birth stories.

Tea, Coffee, and Snacks: Savor delicious refreshments while forming wholesome friendships.

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Pricing​

£12 per session this includes a mini goodie.​Join us for a heartwarming experience that will leave you feeling relaxed, empowered, and connected to a community of wonderful mothers-to-be. I can’t wait to share this beautiful journey with you and your baby!