Pregnancy Relaxation
Prepare Your Mind And Body For A Positive Birth Experience
Our pregnancy relaxation classes are held in small group sessions within a beautiful Zen Yurt. You can start these sessions at any point during your pregnancy, whether you’ve just had a positive test or are nearing the end of your pregnancy. All are welcome!
Nurturing Relaxation for Every Stage of Motherhood!
At the heart of these relaxation classes is the belief that every mother deserves space to rest, recharge, and feel supported. Pregnancy and motherhood are transformative journeys, but they can also be overwhelming. These sessions are designed to provide a nurturing environment where you can pause, breathe, and truly connect with yourself. Whether you're preparing for birth or adjusting to life with a newborn, prioritising relaxation is not a luxury...it’s essential. By taking this time for yourself, you’re not only enhancing your own well-being but also creating a calmer, more positive experience for both you and your baby.
​
Mums Night
Off
Join us for a special evening where you can step away from the routine, relax, and unwind.
Our "Mum's Night Off" sessions are designed to provide mothers with a well-deserved break. During the session, you will be guided through techniques to calm your nervous system and led into a state of deep relaxation. These sessions address postnatal depression and ensure mums take time to care for themselves.
